Macro Tracker

Sign in with Google to sync your food log across devices.

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Today

Light

Moderate

Intense

Calories

0

left

0 / 0

Fat

0

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0 / 0g

Carbs

0

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0 / 0g

Protein

0

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0 / 0g

Add Food

Edit Saved Food

Food Name

Calories

Fat (g)

Carbs (g)

Protein (g)

Serving Size

g

Create New Food

Food Name

Calories

Fat (g)

Carbs (g)

Protein (g)

Serving Size

g

Add to Food Log for Today

Add to Food Log

Serving Size

g

Meal

Breakfast

Lunch

Dinner

Snack

Personalize Targets

Profile Details

Set your height, weight, age, and goal to calculate personalized targets.

Age

Gender We calculate targets based on Mifflin-St Jeor male and female formulas due to metabolic differences. "Other" uses an average of both. You can adjust final targets manually.

Female Male Other

Diet Goal Based on a 300 calorie adjustment: Maintain uses your baseline, Lose targets ~0.5 lb/week loss, Gain targets ~0.5 lb/week gain.

Maintain Lose Gain

Daily Targets

Activity level estimates your daily calorie burn, which sets your targets. Edit any number to customize. These targets update based on your activity level selection in the food log.

Adjust your daily calorie and macro targets by activity level.

Light Activity

Calories

Fat (g)

Carbs (g)

Pro (g)

Moderate Activity

Calories

Fat (g)

Carbs (g)

Pro (g)

Intense Activity

Calories

Fat (g)

Carbs (g)

Pro (g)

Edited fields remain locked when you change profile details. .

Settings

Data Management

Food logs are automatically cleared after 30 days to keep the app lightweight. Export your data anytime to save a backup before it's cleared.

Backup Your Data

Export your foods and logs as JSON. Import to restore from a backup file.

Targets Saved