Macro Tracker

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Today

Light

Moderate

Intense

Calories

0

left

0 / 0

Fat

0

left

0 / 0g

Carbs

0

left

0 / 0g

Protein

0

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0 / 0g

Add Food

Edit Saved Food

Food Name

Calories

Fat (g)

Carbs (g)

Protein (g)

Serving Size

g

Create New Food

Food Name

Calories

Fat (g)

Carbs (g)

Protein (g)

Serving Size

g

Add to Food Log for Today

Add to Food Log

Serving Size

g

Meal

Breakfast

Lunch

Dinner

Snack

Personalize Targets

Age

Gender We calculate targets based on Mifflin-St Jeor male and female formulas due to metabolic differences. "Other" uses an average of both. You can adjust final targets manually.

Female Male Other

Diet Goal Based on a 300 calorie adjustment: Maintain uses your baseline, Lose targets ~0.5 lb/week loss, Gain targets ~0.5 lb/week gain.

Maintain Lose Gain

Your Daily Targets Based on Activity Level

Activity level estimates your daily calorie burn, which sets your targets. Edit any number to customize. These targets update based on your activity level selection in the food log.

Light

Calories

Fat (g)

Carbs (g)

Protein (g)

Moderate

Calories

Fat (g)

Carbs (g)

Protein (g)

Intense

Calories

Fat (g)

Carbs (g)

Protein (g)

Edited fields remain locked when you change measurements. .

Backup & Data

Data on This Device

This device still has foods or logs that were not uploaded to your account yet.

Backup Your Data

Export your foods and logs as JSON. Import to restore from a backup file.

Reset

Clear all logged foods (keeps your custom food library).

Targets Saved